Mary Beth Trail

Specializing in Relationship Transitions

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Individual Therapy

Relationships are hard. Changes in relationships can be agonizing.

But we often get the message that we’re supposed to be able to handle it on our own, get over it, move on. It can be hard to ask for help.

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Couples Therapy

Is your relationship in transition? Are you stuck and unsure of where to go from here? Maybe you’re asking questions like:

Should we stay together or split up?
How do we decide if marriage is the right step?
Should we move in together?
How can we reconnect as a couple after the birth of our baby?

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Working with Trauma and EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach for the treatment of trauma.

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Is Psychotherapy Right for You?

You find yourself having a hard time coping with life’s difficulties. Your emotions are running high — you’re angry or sad or stressed out — and you can’t seem to get them under control.

You want more out of life but aren’t sure how to go about getting what you want. You’ve noticed negative patterns in behaviors or relationships, but can’t seem to break them yourself.

You simply need some extra support or a place to talk through difficult matters.

Therapy can support you in painful times or help you understand what’s getting in the way of living a full and satisfying life.

Specializing in Relationship Transitions

Are you struggling in the face of a significant relationship transition — an ending, a beginning, or a death?

You might be wondering why this is so hard. Or maybe you believe you should be able to handle it on your own. But one of the most self-compassionate things you can do is ask for support.

You don’t have to do this alone. Therapy can help you understand the range of complex emotions you’re experiencing.

With time, you can begin to reconnect with your true nature, your joy, your capacity for love and connection.

In my San Francisco-based counseling practice, I work with individuals, couples and families to support you during difficult transitions in your life and begin the healing process.

“Your vision will become clear only when you look into your own heart. Who looks outside dreams; who looks inside awakens”

Carl Jung

Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.

Rumi